Blog dog! I lived with chronic anxiety and depression for over 25 years, but now I enjoy great mental health. It took me many many years to learn how to manage my anxiety—I want to save you time and angst and fast track you to learn what really works. Here are 3 simple techniques to reduce […]

Yep, blog dog again! How I wish I’d had the knowledge I have today about reducing and managing my anxiety and depression when I was in my 20s and early 30s. My story could have been sooo different. After more than 25 years of severe bouts of anxiety and depression on and off, and trying […]

Blog dog loves a challenge! Did you know it takes just 21 days to form a new habit? Research shows that consistent practice over three weeks can rewire neural pathways, making positive behaviors more automatic and sustainable. Based on this, I’ve designed a 21-day challenge to help reduce anxiety and depression naturally. While medication and talk therapy are the most effective treatments […]