I share my lived experience with anxiety and depression and the most effective and proven ways I’ve learnt to manage it to help you manage yours.
Blog dog! I lived with chronic anxiety and depression for over 25 years, but now I enjoy great mental health. It…
Blog dog loves a challenge! Did you know it takes just 21 days to form a new habit? Research shows that…
Yep, blog dog again! How I wish I’d had the knowledge I have today about reducing and managing my anxiety…
Hi there! I’m Trina!
And this is Milo, my chocky brown blog dog!
I’ve had a looooong journey with anxiety and depression.
It’s been a bumpy, winding road with speed bumps and even a crash, but today I manage it well and enjoy great mental health.
Now, I’m sharing my decades of lived experience to help you improve your mental health with practical advice that fits into your busy life.
"Trina's Way helped me enormously when I was getting panic attacks alone at home. Sometimes I felt frozen in fear and didn’t know what to do. This blog taught me to take immediate action so I could get on with my day"
